Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
943
Total Time
1:36:19
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:44 | -10.2% | 54th | 4:16 |
| Run 2 | 5:12 | 5:40 | -8.4% | 57th | 5:08 |
| Run 3 | 5:53 | 6:03 | -2.8% | 71th | 5:26 |
| Run 4 | 5:58 | 6:05 | -1.9% | 75th | 5:28 |
| Run 5 | 6:19 | 6:21 | -0.7% | 77th | 5:41 |
| Run 6 | 6:14 | 6:12 | +0.4% | 80th | 5:32 |
| Run 7 | 6:10 | 6:11 | -0.4% | 78th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.5% | 36th | 4:23 |
| Sled Push | strength | 2:27 | 2:58 | -17.6% | 42th | 2:36 |
| Sled Pull | strength | 4:00 | 5:12 | -23.1% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 7:22 | 6:17 | +17.1% | 92th | 5:17 |
| Row | aerobic | 4:42 | 5:02 | -6.9% | 47th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:17 | -10.7% | 62th | 1:59 |
| Sandbag Lunges | strength | 7:21 | 6:00 | +22.2% | 95th | 5:07 |
| Wall Balls | strength | 12:10 | 8:48 | +38.2% | 97th | 7:10 |
| Total Running | running | 40:01 | 41:37 | -3.9% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength