Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.1% | 77th | 4:16 |
| Run 2 | 5:27 | 5:40 | -4.0% | 70th | 5:08 |
| Run 3 | 6:20 | 6:03 | +4.6% | 86th | 5:26 |
| Run 4 | 6:38 | 6:05 | +9.0% | 89th | 5:28 |
| Run 5 | 7:02 | 6:21 | +10.5% | 91th | 5:41 |
| Run 6 | 6:44 | 6:12 | +8.4% | 89th | 5:32 |
| Run 7 | 6:52 | 6:11 | +10.8% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.5% | 62th | 4:23 |
| Sled Push | strength | 2:47 | 2:58 | -6.4% | 68th | 2:36 |
| Sled Pull | strength | 5:05 | 5:12 | -2.4% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 6:17 | -8.7% | 67th | 5:17 |
| Row | aerobic | 4:52 | 5:02 | -3.6% | 63th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.2% | 60th | 1:59 |
| Sandbag Lunges | strength | 6:54 | 6:01 | +14.6% | 91th | 5:07 |
| Wall Balls | strength | 7:54 | 8:49 | -10.4% | 68th | 7:10 |
| Total Running | running | 43:44 | 41:38 | +5.0% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength