Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:44 | -16.7% | 34th | 4:16 |
| Run 2 | 4:46 | 5:41 | -16.1% | 35th | 5:08 |
| Run 3 | 5:33 | 6:03 | -8.5% | 59th | 5:26 |
| Run 4 | 5:29 | 6:05 | -10.0% | 56th | 5:28 |
| Run 5 | 6:06 | 6:22 | -4.2% | 70th | 5:41 |
| Run 6 | 5:35 | 6:13 | -10.2% | 57th | 5:32 |
| Run 7 | 5:37 | 6:12 | -9.4% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.3% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:35 | -9.4% | 24th | 4:23 |
| Sled Push | strength | 3:08 | 2:58 | +5.2% | 85th | 2:36 |
| Sled Pull | strength | 4:36 | 5:12 | -11.8% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 6:18 | +1.5% | 79th | 5:17 |
| Row | aerobic | 4:31 | 5:03 | -10.6% | 25th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:18 | -19.6% | 44th | 1:59 |
| Sandbag Lunges | strength | 9:40 | 6:01 | +60.3% | 100th | 5:07 |
| Wall Balls | strength | 13:09 | 8:50 | +48.8% | 99th | 7:10 |
| Total Running | running | 37:03 | 41:41 | -11.1% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength