Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +17.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:44 | -7.2% | 64th | 4:16 |
| Run 2 | 5:30 | 5:41 | -3.3% | 72th | 5:08 |
| Run 3 | 6:43 | 6:03 | +10.7% | 92th | 5:26 |
| Run 4 | 6:25 | 6:05 | +5.3% | 86th | 5:28 |
| Run 5 | 6:46 | 6:22 | +6.2% | 87th | 5:41 |
| Run 6 | 6:54 | 6:13 | +11.0% | 92th | 5:32 |
| Run 7 | 6:55 | 6:12 | +11.5% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -5.0% | 53th | 4:23 |
| Sled Push | strength | 2:38 | 2:58 | -11.6% | 56th | 2:36 |
| Sled Pull | strength | 5:53 | 5:13 | +12.8% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 6:19 | 6:18 | +0.1% | 79th | 5:17 |
| Row | aerobic | 5:05 | 5:03 | +0.6% | 81th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.2% | 76th | 1:59 |
| Sandbag Lunges | strength | 5:38 | 6:01 | -6.6% | 69th | 5:07 |
| Wall Balls | strength | 7:19 | 8:50 | -17.2% | 60th | 7:10 |
| Total Running | running | 43:37 | 41:41 | +4.6% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength