Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
947
Total Time
1:36:32
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:44 | -7.6% | 62th | 4:16 |
| Run 2 | 5:25 | 5:41 | -4.7% | 68th | 5:08 |
| Run 3 | 5:52 | 6:03 | -3.3% | 71th | 5:26 |
| Run 4 | 6:01 | 6:05 | -1.3% | 77th | 5:28 |
| Run 5 | 6:07 | 6:22 | -4.0% | 71th | 5:41 |
| Run 6 | 6:04 | 6:13 | -2.5% | 75th | 5:32 |
| Run 7 | 6:14 | 6:12 | +0.5% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:35 | +9.8% | 99th | 4:23 |
| Sled Push | strength | 3:30 | 2:58 | +17.4% | 95th | 2:36 |
| Sled Pull | strength | 6:51 | 5:13 | +31.3% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 6:18 | -3.9% | 74th | 5:17 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 79th | 4:47 |
| Farmers Carry | strength | 2:41 | 2:18 | +16.6% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 6:02 | -2.5% | 75th | 5:07 |
| Wall Balls | strength | 7:02 | 8:50 | -20.4% | 56th | 7:10 |
| Total Running | running | 40:06 | 41:42 | -3.9% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength