Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
948
Total Time
1:36:36
Overall Percentile
78.1
Lower is faster
Athlete
Morten Gaarder
Norway

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:44 +5.7% 86th 4:16
Run 2 5:53 5:41 +3.4% 84th 5:08
Run 3 6:02 6:04 -0.6% 78th 5:26
Run 4 6:04 6:06 -0.6% 78th 5:28
Run 5 6:10 6:22 -3.3% 73th 5:41
Run 6 6:07 6:13 -1.7% 76th 5:32
Run 7 6:05 6:12 -2.0% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:35 +1.1% 82th 4:23
Sled Push strength 2:42 2:58 -9.5% 61th 2:36
Sled Pull strength 5:01 5:13 -3.9% 73th 4:31
Burpee Broad Jump aerobic 5:30 6:19 -12.9% 60th 5:17
Row aerobic 5:05 5:03 +0.6% 81th 4:47
Farmers Carry strength 1:44 2:18 -24.7% 32th 1:59
Sandbag Lunges strength 5:23 6:02 -10.9% 62th 5:07
Wall Balls strength 12:16 8:51 +38.6% 97th 7:10
Total Running running 41:22 41:43 -0.9% 77th 37:27

How to Read This Analysis