Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:38 | +4.7% | 23th | 6:40 |
| Run 2 | 4:43 | 4:31 | +4.4% | 23th | 5:24 |
| Run 3 | 4:56 | 4:46 | +3.2% | 20th | 5:42 |
| Run 4 | 5:05 | 4:47 | +5.9% | 25th | 5:44 |
| Run 5 | 5:08 | 4:50 | +5.9% | 23th | 5:51 |
| Run 6 | 4:48 | 4:46 | +0.4% | 15th | 5:46 |
| Run 7 | 5:11 | 4:46 | +8.7% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.3% | 28th | 4:22 |
| Sled Push | strength | 1:40 | 1:38 | +1.8% | 16th | 1:59 |
| Sled Pull | strength | 3:12 | 3:23 | -5.5% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 2:33 | +26.9% | 47th | 3:24 |
| Row | aerobic | 4:21 | 4:21 | -0.0% | 13th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.7% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:38 | 2:57 | -10.9% | 4th | 3:54 |
| Wall Balls | strength | 3:49 | 3:52 | -1.6% | 8th | 5:02 |
| Total Running | running | 35:45 | 34:21 | +4.0% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength