Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:07:52
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +5.9% | 18th | 4:16 |
| Run 2 | 4:17 | 4:12 | +1.7% | 12th | 5:08 |
| Run 3 | 4:21 | 4:24 | -1.4% | 7th | 5:26 |
| Run 4 | 4:34 | 4:24 | +3.5% | 14th | 5:28 |
| Run 5 | 4:31 | 4:31 | -0.3% | 9th | 5:41 |
| Run 6 | 4:32 | 4:24 | +2.7% | 12th | 5:32 |
| Run 7 | 4:42 | 4:25 | +6.0% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 36th | 4:23 |
| Sled Push | strength | 2:26 | 1:58 | +23.5% | 41th | 2:36 |
| Sled Pull | strength | 3:18 | 3:21 | -1.8% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:33 | +5.8% | 14th | 5:17 |
| Row | aerobic | 4:23 | 4:20 | +0.9% | 12th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.6% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +10.2% | 17th | 5:07 |
| Wall Balls | strength | 5:08 | 4:23 | +16.9% | 17th | 7:10 |
| Total Running | running | 30:39 | 30:17 | +1.2% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength