Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
951
Total Time
1:36:59
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:45 | -7.6% | 64th | 4:16 |
| Run 2 | 5:07 | 5:42 | -10.4% | 54th | 5:08 |
| Run 3 | 5:19 | 6:05 | -12.7% | 48th | 5:26 |
| Run 4 | 5:26 | 6:07 | -11.3% | 54th | 5:28 |
| Run 5 | 5:39 | 6:24 | -11.7% | 53th | 5:41 |
| Run 6 | 5:47 | 6:14 | -7.4% | 65th | 5:32 |
| Run 7 | 5:30 | 6:13 | -11.8% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.2% | 74th | 4:23 |
| Sled Push | strength | 3:14 | 2:59 | +7.9% | 89th | 2:36 |
| Sled Pull | strength | 6:21 | 5:14 | +21.0% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 7:06 | 6:21 | +11.7% | 90th | 5:17 |
| Row | aerobic | 5:40 | 5:03 | +11.9% | 99th | 4:47 |
| Farmers Carry | strength | 2:46 | 2:18 | +19.5% | 94th | 1:59 |
| Sandbag Lunges | strength | 6:02 | 6:04 | -0.6% | 78th | 5:07 |
| Wall Balls | strength | 11:08 | 8:54 | +24.9% | 93th | 7:10 |
| Total Running | running | 37:12 | 41:53 | -11.2% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength