Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
954
Total Time
1:37:03
Overall Percentile
78.6
Lower is faster
Athlete
Jørn Nicolaisen
Norway

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:45 -1.7% 77th 4:16
Run 2 5:28 5:42 -4.3% 70th 5:08
Run 3 5:40 6:05 -7.0% 64th 5:26
Run 4 5:49 6:07 -5.1% 69th 5:28
Run 5 6:31 6:24 +1.7% 82th 5:41
Run 6 6:08 6:15 -1.9% 77th 5:32
Run 7 5:58 6:14 -4.3% 72th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:36 -0.5% 77th 4:23
Sled Push strength 2:44 2:59 -8.8% 64th 2:36
Sled Pull strength 4:42 5:15 -10.5% 64th 4:31
Burpee Broad Jump aerobic 6:43 6:21 +5.6% 84th 5:17
Row aerobic 4:38 5:03 -8.5% 38th 4:47
Farmers Carry strength 1:48 2:18 -22.3% 39th 1:59
Sandbag Lunges strength 7:04 6:04 +16.3% 93th 5:07
Wall Balls strength 12:25 8:55 +39.2% 98th 7:10
Total Running running 40:15 41:54 -4.0% 71th 37:27

How to Read This Analysis