Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
956
Total Time
1:37:17
Overall Percentile
78.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:46 +6.4% 88th 4:16
Run 2 5:51 5:43 +2.2% 83th 5:08
Run 3 6:04 6:06 -0.7% 79th 5:26
Run 4 6:09 6:08 +0.1% 81th 5:28
Run 5 6:23 6:25 -0.6% 79th 5:41
Run 6 6:10 6:16 -1.6% 78th 5:32
Run 7 6:14 6:15 -0.3% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:36 -9.0% 29th 4:23
Sled Push strength 2:46 3:00 -8.0% 67th 2:36
Sled Pull strength 5:16 5:16 -0.0% 80th 4:31
Burpee Broad Jump aerobic 6:09 6:22 -3.6% 76th 5:17
Row aerobic 4:36 5:04 -9.3% 34th 4:47
Farmers Carry strength 2:37 2:19 +12.6% 90th 1:59
Sandbag Lunges strength 6:24 6:05 +5.0% 84th 5:07
Wall Balls strength 6:35 8:57 -26.5% 48th 7:10
Total Running running 41:56 42:00 -0.2% 79th 37:27

How to Read This Analysis