Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sebastian Brænde
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
957
Total Time
1:37:17
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.2% | 79th | 4:16 |
| Run 2 | 5:35 | 5:43 | -2.5% | 75th | 5:08 |
| Run 3 | 6:05 | 6:06 | -0.4% | 79th | 5:26 |
| Run 4 | 6:11 | 6:08 | +0.7% | 82th | 5:28 |
| Run 5 | 6:37 | 6:25 | +3.1% | 84th | 5:41 |
| Run 6 | 6:42 | 6:16 | +6.9% | 89th | 5:32 |
| Run 7 | 6:46 | 6:15 | +8.2% | 90th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.3% | 53th | 4:23 |
| Sled Push | strength | 2:51 | 3:00 | -5.2% | 72th | 2:36 |
| Sled Pull | strength | 5:56 | 5:16 | +12.6% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:54 | 6:22 | +8.1% | 87th | 5:17 |
| Row | aerobic | 5:27 | 5:04 | +7.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.2% | 68th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 6:05 | +0.0% | 80th | 5:07 |
| Wall Balls | strength | 9:02 | 8:57 | +0.9% | 80th | 7:10 |
| Total Running | running | 42:42 | 42:00 | +1.7% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength