Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
958
Total Time
1:37:18
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:46 | +15.5% | 96th | 4:16 |
| Run 2 | 6:19 | 5:43 | +10.3% | 92th | 5:08 |
| Run 3 | 6:55 | 6:06 | +13.2% | 95th | 5:26 |
| Run 4 | 6:54 | 6:08 | +12.3% | 94th | 5:28 |
| Run 5 | 7:41 | 6:25 | +19.7% | 97th | 5:41 |
| Run 6 | 6:36 | 6:16 | +5.3% | 87th | 5:32 |
| Run 7 | 6:51 | 6:15 | +9.6% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.0% | 88th | 4:23 |
| Sled Push | strength | 1:52 | 3:00 | -37.9% | 5th | 2:36 |
| Sled Pull | strength | 4:04 | 5:16 | -22.8% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 6:01 | 6:23 | -5.8% | 73th | 5:17 |
| Row | aerobic | 5:17 | 5:04 | +4.2% | 90th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.9% | 82th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 6:05 | -22.9% | 43th | 5:07 |
| Wall Balls | strength | 6:37 | 8:57 | -26.1% | 49th | 7:10 |
| Total Running | running | 46:47 | 42:00 | +11.4% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength