Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
959
Total Time
1:37:19
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:46 | -17.7% | 32th | 4:16 |
| Run 2 | 4:31 | 5:43 | -21.1% | 21th | 5:08 |
| Run 3 | 7:07 | 6:06 | +16.5% | 97th | 5:26 |
| Run 4 | 5:58 | 6:08 | -2.9% | 75th | 5:28 |
| Run 5 | 5:52 | 6:25 | -8.7% | 62th | 5:41 |
| Run 6 | 5:03 | 6:16 | -19.4% | 33th | 5:32 |
| Run 7 | 4:52 | 6:15 | -22.2% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 66th | 4:23 |
| Sled Push | strength | 2:43 | 3:00 | -9.7% | 63th | 2:36 |
| Sled Pull | strength | 6:36 | 5:16 | +25.3% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 9:27 | 6:23 | +48.0% | 100th | 5:17 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 70th | 4:47 |
| Farmers Carry | strength | 2:43 | 2:19 | +16.9% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 6:05 | -14.2% | 59th | 5:07 |
| Wall Balls | strength | 9:58 | 8:57 | +11.2% | 87th | 7:10 |
| Total Running | running | 37:19 | 42:01 | -11.2% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength