Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
963
Total Time
1:37:41
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +17.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:47 | -8.2% | 64th | 4:16 |
| Run 2 | 5:16 | 5:44 | -8.3% | 60th | 5:08 |
| Run 3 | 5:37 | 6:07 | -8.4% | 62th | 5:26 |
| Run 4 | 7:32 | 6:09 | +22.2% | 98th | 5:28 |
| Run 5 | 5:57 | 6:26 | -7.7% | 66th | 5:41 |
| Run 6 | 8:39 | 6:17 | +37.5% | 100th | 5:32 |
| Run 7 | 5:48 | 6:16 | -7.6% | 66th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 66th | 4:23 |
| Sled Push | strength | 2:05 | 3:01 | -31.0% | 15th | 2:36 |
| Sled Pull | strength | 5:47 | 5:17 | +9.3% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 6:25 | -16.4% | 56th | 5:17 |
| Row | aerobic | 4:49 | 5:04 | -5.2% | 59th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:20 | -26.5% | 30th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 6:07 | -3.8% | 76th | 5:07 |
| Wall Balls | strength | 7:58 | 9:01 | -11.7% | 69th | 7:10 |
| Total Running | running | 43:13 | 42:09 | +2.5% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength