Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.2% | 86th | 4:16 |
| Run 2 | 5:29 | 5:45 | -4.6% | 71th | 5:08 |
| Run 3 | 6:09 | 6:08 | +0.2% | 82th | 5:26 |
| Run 4 | 6:06 | 6:10 | -1.1% | 79th | 5:28 |
| Run 5 | 6:36 | 6:27 | +2.3% | 84th | 5:41 |
| Run 6 | 5:43 | 6:17 | -9.2% | 62th | 5:32 |
| Run 7 | 6:14 | 6:16 | -0.8% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 87th | 4:23 |
| Sled Push | strength | 2:42 | 3:01 | -10.7% | 61th | 2:36 |
| Sled Pull | strength | 5:14 | 5:17 | -1.2% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 6:25 | -35.2% | 23th | 5:17 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 93th | 4:47 |
| Farmers Carry | strength | 4:00 | 2:20 | +71.1% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:48 | 6:08 | +10.8% | 90th | 5:07 |
| Wall Balls | strength | 8:15 | 9:02 | -8.7% | 72th | 7:10 |
| Total Running | running | 41:17 | 42:12 | -2.2% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength