Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +17.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:48 | +36.7% | 100th | 4:16 |
| Run 2 | 8:43 | 5:45 | +51.4% | 100th | 5:08 |
| Run 3 | 4:49 | 6:08 | -21.6% | 25th | 5:26 |
| Run 4 | 6:57 | 6:10 | +12.5% | 94th | 5:28 |
| Run 5 | 7:12 | 6:27 | +11.5% | 94th | 5:41 |
| Run 6 | 6:52 | 6:18 | +8.9% | 92th | 5:32 |
| Run 7 | 6:32 | 6:17 | +3.9% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.7% | 45th | 4:23 |
| Sled Push | strength | 3:09 | 3:01 | +4.0% | 85th | 2:36 |
| Sled Pull | strength | 4:20 | 5:18 | -18.3% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 6:26 | -21.1% | 48th | 5:17 |
| Row | aerobic | 4:38 | 5:05 | -8.9% | 38th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.0% | 56th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 6:08 | -11.9% | 64th | 5:07 |
| Wall Balls | strength | 6:00 | 9:02 | -33.7% | 36th | 7:10 |
| Total Running | running | 47:39 | 42:14 | +12.8% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength