Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +17.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 81th | 4:16 |
| Run 2 | 7:44 | 5:45 | +34.3% | 100th | 5:08 |
| Run 3 | 10:54 | 6:08 | +77.3% | 100th | 5:26 |
| Run 4 | 5:50 | 6:10 | -5.6% | 69th | 5:28 |
| Run 5 | 8:18 | 6:27 | +28.4% | 100th | 5:41 |
| Run 6 | 5:57 | 6:18 | -5.7% | 70th | 5:32 |
| Run 7 | 5:49 | 6:17 | -7.5% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 85th | 4:23 |
| Sled Push | strength | 3:12 | 3:01 | +5.6% | 87th | 2:36 |
| Sled Pull | strength | 5:13 | 5:18 | -1.7% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 6:26 | -15.4% | 59th | 5:17 |
| Row | aerobic | 4:45 | 5:05 | -6.6% | 53th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.8% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:38 | 6:09 | -8.4% | 69th | 5:07 |
| Wall Balls | strength | 6:20 | 9:03 | -30.1% | 43th | 7:10 |
| Total Running | running | 49:22 | 42:15 | +16.8% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength