Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.6% | 11th | 6:40 |
| Run 2 | 4:41 | 4:31 | +3.6% | 22th | 5:24 |
| Run 3 | 4:58 | 4:46 | +3.8% | 21th | 5:42 |
| Run 4 | 5:08 | 4:48 | +6.9% | 27th | 5:44 |
| Run 5 | 4:46 | 4:51 | -1.7% | 12th | 5:51 |
| Run 6 | 4:53 | 4:46 | +2.1% | 18th | 5:46 |
| Run 7 | 4:45 | 4:46 | -0.5% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 10th | 4:22 |
| Sled Push | strength | 1:46 | 1:38 | +7.8% | 27th | 1:59 |
| Sled Pull | strength | 4:06 | 3:23 | +21.0% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:33 | +12.5% | 27th | 3:24 |
| Row | aerobic | 4:18 | 4:21 | -1.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.7% | 20th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 2:57 | -1.9% | 11th | 3:54 |
| Wall Balls | strength | 4:34 | 3:52 | +17.6% | 40th | 5:02 |
| Total Running | running | 34:37 | 34:22 | +0.7% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength