Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
971
Total Time
1:38:12
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:48 | +9.4% | 93th | 4:16 |
| Run 2 | 6:30 | 5:46 | +12.6% | 95th | 5:08 |
| Run 3 | 7:02 | 6:09 | +14.1% | 96th | 5:26 |
| Run 4 | 7:17 | 6:11 | +17.6% | 97th | 5:28 |
| Run 5 | 7:39 | 6:28 | +18.1% | 96th | 5:41 |
| Run 6 | 7:13 | 6:19 | +14.1% | 95th | 5:32 |
| Run 7 | 7:14 | 6:18 | +14.7% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.6% | 59th | 4:23 |
| Sled Push | strength | 2:18 | 3:02 | -24.3% | 30th | 2:36 |
| Sled Pull | strength | 3:27 | 5:19 | -35.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 6:28 | -11.1% | 67th | 5:17 |
| Row | aerobic | 4:45 | 5:05 | -6.7% | 53th | 4:47 |
| Farmers Carry | strength | 1:28 | 2:20 | -37.6% | 7th | 1:59 |
| Sandbag Lunges | strength | 5:47 | 6:10 | -6.3% | 73th | 5:07 |
| Wall Balls | strength | 6:35 | 9:05 | -27.6% | 48th | 7:10 |
| Total Running | running | 48:11 | 42:22 | +13.7% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength