Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
972
Total Time
1:38:12
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:48 | -12.1% | 54th | 4:16 |
| Run 2 | 5:11 | 5:46 | -10.2% | 56th | 5:08 |
| Run 3 | 7:44 | 6:09 | +25.5% | 99th | 5:26 |
| Run 4 | 5:31 | 6:11 | -10.9% | 58th | 5:28 |
| Run 5 | 5:44 | 6:28 | -11.5% | 57th | 5:41 |
| Run 6 | 5:38 | 6:19 | -10.9% | 59th | 5:32 |
| Run 7 | 5:48 | 6:18 | -8.0% | 66th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.2% | 95th | 4:23 |
| Sled Push | strength | 3:33 | 3:02 | +16.8% | 96th | 2:36 |
| Sled Pull | strength | 7:08 | 5:19 | +33.9% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 8:09 | 6:28 | +26.0% | 97th | 5:17 |
| Row | aerobic | 5:53 | 5:05 | +15.5% | 100th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:20 | -26.9% | 30th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 6:10 | -1.2% | 80th | 5:07 |
| Wall Balls | strength | 8:48 | 9:05 | -3.3% | 78th | 7:10 |
| Total Running | running | 39:50 | 42:22 | -6.0% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength