Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
973
Total Time
1:38:17
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:49 | -8.0% | 66th | 4:16 |
| Run 2 | 5:23 | 5:46 | -6.8% | 67th | 5:08 |
| Run 3 | 5:57 | 6:10 | -3.5% | 74th | 5:26 |
| Run 4 | 6:05 | 6:11 | -1.9% | 79th | 5:28 |
| Run 5 | 6:01 | 6:29 | -7.2% | 68th | 5:41 |
| Run 6 | 6:11 | 6:19 | -2.3% | 78th | 5:32 |
| Run 7 | 5:51 | 6:18 | -7.3% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.6% | 91th | 4:23 |
| Sled Push | strength | 4:12 | 3:02 | +38.1% | 100th | 2:36 |
| Sled Pull | strength | 6:00 | 5:19 | +12.5% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:12 | 6:28 | -4.3% | 77th | 5:17 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 81th | 4:47 |
| Farmers Carry | strength | 3:12 | 2:21 | +36.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:54 | 6:10 | +11.6% | 91th | 5:07 |
| Wall Balls | strength | 10:01 | 9:06 | +9.9% | 88th | 7:10 |
| Total Running | running | 39:54 | 42:24 | -5.9% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength