Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:38 | -9.8% | 5th | 6:40 |
| Run 2 | 4:57 | 4:31 | +9.5% | 32th | 5:24 |
| Run 3 | 5:26 | 4:46 | +13.6% | 39th | 5:42 |
| Run 4 | 5:07 | 4:48 | +6.6% | 26th | 5:44 |
| Run 5 | 5:36 | 4:51 | +15.5% | 42th | 5:51 |
| Run 6 | 5:18 | 4:46 | +10.8% | 32th | 5:46 |
| Run 7 | 5:19 | 4:46 | +11.4% | 35th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -4.9% | 2th | 4:22 |
| Sled Push | strength | 1:49 | 1:38 | +10.9% | 33th | 1:59 |
| Sled Pull | strength | 3:13 | 3:23 | -5.1% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:00 | 2:33 | -22.0% | 1th | 3:24 |
| Row | aerobic | 4:05 | 4:21 | -6.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 18th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.3% | 13th | 3:54 |
| Wall Balls | strength | 3:44 | 3:52 | -3.8% | 6th | 5:02 |
| Total Running | running | 36:48 | 34:22 | +7.0% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength