Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:49 | +8.7% | 92th | 4:16 |
| Run 2 | 5:56 | 5:47 | +2.5% | 86th | 5:08 |
| Run 3 | 6:07 | 6:10 | -1.0% | 80th | 5:26 |
| Run 4 | 6:12 | 6:12 | -0.2% | 82th | 5:28 |
| Run 5 | 6:23 | 6:29 | -1.8% | 79th | 5:41 |
| Run 6 | 6:06 | 6:20 | -3.8% | 76th | 5:32 |
| Run 7 | 6:02 | 6:19 | -4.6% | 74th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.8% | 78th | 4:23 |
| Sled Push | strength | 2:07 | 3:02 | -30.6% | 17th | 2:36 |
| Sled Pull | strength | 5:04 | 5:20 | -5.2% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 7:06 | 6:29 | +9.2% | 90th | 5:17 |
| Row | aerobic | 4:54 | 5:06 | -3.9% | 66th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:21 | -3.9% | 77th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 6:12 | +3.2% | 84th | 5:07 |
| Wall Balls | strength | 10:35 | 9:08 | +15.7% | 90th | 7:10 |
| Total Running | running | 42:01 | 42:29 | -1.1% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength