Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
97
Total Time
1:07:58
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:29 | +3.9% | 14th | 4:16 |
| Run 2 | 4:20 | 4:13 | +2.7% | 14th | 5:08 |
| Run 3 | 4:41 | 4:25 | +6.0% | 19th | 5:26 |
| Run 4 | 4:36 | 4:25 | +4.1% | 16th | 5:28 |
| Run 5 | 4:37 | 4:32 | +1.7% | 11th | 5:41 |
| Run 6 | 4:35 | 4:25 | +3.7% | 14th | 5:32 |
| Run 7 | 4:37 | 4:26 | +4.0% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.5% | 4th | 4:23 |
| Sled Push | strength | 2:22 | 1:58 | +19.9% | 35th | 2:36 |
| Sled Pull | strength | 3:02 | 3:22 | -9.9% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.7% | 12th | 5:17 |
| Row | aerobic | 4:19 | 4:20 | -0.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:28 | +34.1% | 56th | 1:59 |
| Sandbag Lunges | strength | 3:21 | 3:36 | -7.2% | 4th | 5:07 |
| Wall Balls | strength | 5:08 | 4:24 | +16.5% | 17th | 7:10 |
| Total Running | running | 31:04 | 30:20 | +2.4% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength