Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
981
Total Time
1:38:46
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:50 | +17.8% | 97th | 4:16 |
| Run 2 | 6:25 | 5:48 | +10.6% | 94th | 5:08 |
| Run 3 | 6:54 | 6:11 | +11.4% | 94th | 5:26 |
| Run 4 | 7:13 | 6:13 | +15.9% | 96th | 5:28 |
| Run 5 | 7:11 | 6:30 | +10.2% | 93th | 5:41 |
| Run 6 | 6:30 | 6:21 | +2.2% | 85th | 5:32 |
| Run 7 | 6:22 | 6:20 | +0.4% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 92th | 4:23 |
| Sled Push | strength | 2:33 | 3:03 | -16.6% | 51th | 2:36 |
| Sled Pull | strength | 3:32 | 5:21 | -34.1% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 7:04 | 6:31 | +8.3% | 89th | 5:17 |
| Row | aerobic | 4:57 | 5:06 | -3.1% | 70th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:21 | -11.3% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:32 | 6:13 | -11.1% | 67th | 5:07 |
| Wall Balls | strength | 8:22 | 9:11 | -8.9% | 73th | 7:10 |
| Total Running | running | 46:17 | 42:35 | +8.7% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength