Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:50 | +3.2% | 86th | 4:16 |
| Run 2 | 6:01 | 5:48 | +3.7% | 88th | 5:08 |
| Run 3 | 6:18 | 6:11 | +1.7% | 85th | 5:26 |
| Run 4 | 6:16 | 6:13 | +0.6% | 84th | 5:28 |
| Run 5 | 6:23 | 6:31 | -2.1% | 79th | 5:41 |
| Run 6 | 6:34 | 6:21 | +3.2% | 86th | 5:32 |
| Run 7 | 6:38 | 6:20 | +4.5% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.8% | 66th | 4:23 |
| Sled Push | strength | 3:57 | 3:03 | +29.1% | 99th | 2:36 |
| Sled Pull | strength | 5:55 | 5:21 | +10.3% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:36 | 6:31 | +1.1% | 82th | 5:17 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 73th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.0% | 76th | 1:59 |
| Sandbag Lunges | strength | 6:07 | 6:13 | -1.8% | 80th | 5:07 |
| Wall Balls | strength | 7:44 | 9:11 | -15.9% | 66th | 7:10 |
| Total Running | running | 43:10 | 42:36 | +1.3% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength