Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
984
Total Time
1:38:55
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:50 | -8.9% | 65th | 4:16 |
| Run 2 | 5:04 | 5:48 | -12.8% | 51th | 5:08 |
| Run 3 | 5:34 | 6:12 | -10.3% | 60th | 5:26 |
| Run 4 | 5:34 | 6:14 | -10.7% | 59th | 5:28 |
| Run 5 | 5:48 | 6:31 | -11.1% | 59th | 5:41 |
| Run 6 | 5:25 | 6:22 | -15.0% | 50th | 5:32 |
| Run 7 | 5:25 | 6:21 | -14.7% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.4% | 93th | 4:23 |
| Sled Push | strength | 2:55 | 3:03 | -4.8% | 75th | 2:36 |
| Sled Pull | strength | 6:11 | 5:22 | +15.1% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 6:32 | -24.1% | 45th | 5:17 |
| Row | aerobic | 5:01 | 5:06 | -1.8% | 76th | 4:47 |
| Farmers Carry | strength | 2:31 | 2:22 | +6.2% | 88th | 1:59 |
| Sandbag Lunges | strength | 9:24 | 6:14 | +50.7% | 100th | 5:07 |
| Wall Balls | strength | 14:57 | 9:12 | +62.3% | 100th | 7:10 |
| Total Running | running | 37:15 | 42:39 | -12.7% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength