Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
984
Total Time
1:38:55
Overall Percentile
81.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:50 -8.9% 65th 4:16
Run 2 5:04 5:48 -12.8% 51th 5:08
Run 3 5:34 6:12 -10.3% 60th 5:26
Run 4 5:34 6:14 -10.7% 59th 5:28
Run 5 5:48 6:31 -11.1% 59th 5:41
Run 6 5:25 6:22 -15.0% 50th 5:32
Run 7 5:25 6:21 -14.7% 50th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:38 +4.4% 93th 4:23
Sled Push strength 2:55 3:03 -4.8% 75th 2:36
Sled Pull strength 6:11 5:22 +15.1% 94th 4:31
Burpee Broad Jump aerobic 4:58 6:32 -24.1% 45th 5:17
Row aerobic 5:01 5:06 -1.8% 76th 4:47
Farmers Carry strength 2:31 2:22 +6.2% 88th 1:59
Sandbag Lunges strength 9:24 6:14 +50.7% 100th 5:07
Wall Balls strength 14:57 9:12 +62.3% 100th 7:10
Total Running running 37:15 42:39 -12.7% 53th 37:27

How to Read This Analysis