Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
988
Total Time
1:39:03
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:51 | -7.6% | 68th | 4:16 |
| Run 2 | 5:22 | 5:48 | -7.7% | 66th | 5:08 |
| Run 3 | 5:39 | 6:12 | -9.0% | 64th | 5:26 |
| Run 4 | 6:15 | 6:14 | +0.1% | 83th | 5:28 |
| Run 5 | 6:33 | 6:32 | +0.2% | 83th | 5:41 |
| Run 6 | 6:33 | 6:22 | +2.7% | 86th | 5:32 |
| Run 7 | 6:15 | 6:21 | -1.7% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.6% | 62th | 4:23 |
| Sled Push | strength | 2:31 | 3:04 | -18.0% | 48th | 2:36 |
| Sled Pull | strength | 4:56 | 5:22 | -8.3% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 7:09 | 6:33 | +9.1% | 90th | 5:17 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 73th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.3% | 65th | 1:59 |
| Sandbag Lunges | strength | 6:10 | 6:14 | -1.3% | 81th | 5:07 |
| Wall Balls | strength | 11:13 | 9:13 | +21.5% | 93th | 7:10 |
| Total Running | running | 41:06 | 42:42 | -3.8% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength