Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
989
Total Time
1:39:04
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.7% | 85th | 4:16 |
| Run 2 | 6:17 | 5:48 | +8.0% | 92th | 5:08 |
| Run 3 | 6:25 | 6:12 | +3.3% | 88th | 5:26 |
| Run 4 | 6:35 | 6:14 | +5.4% | 88th | 5:28 |
| Run 5 | 6:33 | 6:32 | +0.2% | 83th | 5:41 |
| Run 6 | 6:42 | 6:22 | +5.0% | 89th | 5:32 |
| Run 7 | 6:41 | 6:21 | +5.1% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 50th | 4:23 |
| Sled Push | strength | 3:01 | 3:04 | -1.7% | 80th | 2:36 |
| Sled Pull | strength | 5:21 | 5:22 | -0.6% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 7:01 | 6:33 | +7.1% | 89th | 5:17 |
| Row | aerobic | 5:20 | 5:06 | +4.3% | 92th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.4% | 73th | 1:59 |
| Sandbag Lunges | strength | 6:27 | 6:14 | +3.2% | 85th | 5:07 |
| Wall Balls | strength | 8:36 | 9:14 | -6.9% | 76th | 7:10 |
| Total Running | running | 44:12 | 42:42 | +3.5% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength