Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
990
Total Time
1:39:05
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.3% | 85th | 4:16 |
| Run 2 | 5:46 | 5:49 | -0.9% | 80th | 5:08 |
| Run 3 | 6:05 | 6:12 | -2.1% | 79th | 5:26 |
| Run 4 | 6:21 | 6:14 | +1.7% | 85th | 5:28 |
| Run 5 | 6:59 | 6:32 | +6.8% | 90th | 5:41 |
| Run 6 | 6:53 | 6:22 | +7.9% | 92th | 5:32 |
| Run 7 | 7:00 | 6:21 | +10.0% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.6% | 62th | 4:23 |
| Sled Push | strength | 2:31 | 3:04 | -18.0% | 48th | 2:36 |
| Sled Pull | strength | 4:41 | 5:23 | -13.0% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:49 | 6:33 | +4.0% | 86th | 5:17 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 73th | 4:47 |
| Farmers Carry | strength | 3:15 | 2:22 | +36.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 6:14 | -9.6% | 70th | 5:07 |
| Wall Balls | strength | 7:19 | 9:14 | -20.8% | 60th | 7:10 |
| Total Running | running | 44:02 | 42:43 | +3.1% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength