Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
992
Total Time
1:39:09
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:51 | -2.9% | 78th | 4:16 |
| Run 2 | 6:05 | 5:49 | +4.5% | 88th | 5:08 |
| Run 3 | 6:38 | 6:13 | +6.7% | 91th | 5:26 |
| Run 4 | 6:53 | 6:15 | +10.1% | 94th | 5:28 |
| Run 5 | 7:03 | 6:32 | +7.8% | 91th | 5:41 |
| Run 6 | 7:21 | 6:23 | +15.1% | 96th | 5:32 |
| Run 7 | 6:57 | 6:21 | +9.2% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 77th | 4:23 |
| Sled Push | strength | 3:18 | 3:04 | +7.4% | 91th | 2:36 |
| Sled Pull | strength | 4:46 | 5:23 | -11.5% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:29 | 6:33 | -16.4% | 60th | 5:17 |
| Row | aerobic | 5:27 | 5:06 | +6.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.0% | 89th | 1:59 |
| Sandbag Lunges | strength | 6:14 | 6:15 | -0.4% | 82th | 5:07 |
| Wall Balls | strength | 6:07 | 9:14 | -33.8% | 38th | 7:10 |
| Total Running | running | 45:40 | 42:44 | +6.8% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength