Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
993
Total Time
1:39:09
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.3% | 75th | 4:16 |
| Run 2 | 5:29 | 5:49 | -5.8% | 71th | 5:08 |
| Run 3 | 8:40 | 6:13 | +39.4% | 100th | 5:26 |
| Run 4 | 5:54 | 6:15 | -5.6% | 72th | 5:28 |
| Run 5 | 6:19 | 6:32 | -3.4% | 77th | 5:41 |
| Run 6 | 5:57 | 6:23 | -6.8% | 70th | 5:32 |
| Run 7 | 6:00 | 6:21 | -5.8% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:38 | +14.3% | 100th | 4:23 |
| Sled Push | strength | 3:30 | 3:04 | +13.9% | 95th | 2:36 |
| Sled Pull | strength | 5:27 | 5:23 | +1.2% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 7:14 | 6:33 | +10.2% | 91th | 5:17 |
| Row | aerobic | 5:03 | 5:06 | -1.3% | 78th | 4:47 |
| Farmers Carry | strength | 2:56 | 2:22 | +23.4% | 98th | 1:59 |
| Sandbag Lunges | strength | 5:16 | 6:15 | -15.8% | 60th | 5:07 |
| Wall Balls | strength | 7:29 | 9:14 | -19.1% | 62th | 7:10 |
| Total Running | running | 42:58 | 42:44 | +0.5% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength