Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.5% | 81th | 4:16 |
| Run 2 | 5:53 | 5:49 | +1.1% | 84th | 5:08 |
| Run 3 | 9:01 | 6:13 | +45.0% | 100th | 5:26 |
| Run 4 | 6:31 | 6:15 | +4.2% | 87th | 5:28 |
| Run 5 | 6:45 | 6:32 | +3.2% | 87th | 5:41 |
| Run 6 | 6:25 | 6:23 | +0.5% | 84th | 5:32 |
| Run 7 | 6:36 | 6:22 | +3.7% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.1% | 20th | 4:23 |
| Sled Push | strength | 2:14 | 3:04 | -27.3% | 26th | 2:36 |
| Sled Pull | strength | 4:49 | 5:23 | -10.6% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 6:33 | -13.9% | 65th | 5:17 |
| Row | aerobic | 4:57 | 5:07 | -3.3% | 70th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.7% | 66th | 1:59 |
| Sandbag Lunges | strength | 6:25 | 6:15 | +2.6% | 84th | 5:07 |
| Wall Balls | strength | 6:25 | 9:14 | -30.6% | 45th | 7:10 |
| Total Running | running | 46:01 | 42:45 | +7.6% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength