Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:38 | +6.9% | 28th | 6:40 |
| Run 2 | 4:45 | 4:31 | +5.0% | 24th | 5:24 |
| Run 3 | 5:04 | 4:47 | +5.8% | 25th | 5:42 |
| Run 4 | 5:11 | 4:48 | +7.8% | 29th | 5:44 |
| Run 5 | 5:12 | 4:51 | +7.1% | 26th | 5:51 |
| Run 6 | 5:17 | 4:47 | +10.4% | 31th | 5:46 |
| Run 7 | 5:29 | 4:46 | +14.7% | 41th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.4% | 5th | 4:22 |
| Sled Push | strength | 1:27 | 1:38 | -11.6% | 2th | 1:59 |
| Sled Pull | strength | 2:48 | 3:23 | -17.5% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 2:34 | +6.4% | 20th | 3:24 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 7th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:50 | 2:57 | -4.4% | 9th | 3:54 |
| Wall Balls | strength | 3:51 | 3:53 | -1.0% | 10th | 5:02 |
| Total Running | running | 37:00 | 34:25 | +7.5% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength