Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
996
Total Time
1:39:13
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -7.1% | 70th | 4:16 |
| Run 2 | 5:20 | 5:49 | -8.4% | 64th | 5:08 |
| Run 3 | 5:51 | 6:13 | -6.0% | 70th | 5:26 |
| Run 4 | 5:51 | 6:15 | -6.5% | 70th | 5:28 |
| Run 5 | 6:01 | 6:32 | -8.1% | 68th | 5:41 |
| Run 6 | 5:55 | 6:23 | -7.4% | 69th | 5:32 |
| Run 7 | 5:57 | 6:22 | -6.6% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +1.0% | 86th | 4:23 |
| Sled Push | strength | 3:09 | 3:04 | +2.5% | 85th | 2:36 |
| Sled Pull | strength | 5:54 | 5:23 | +9.4% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 8:42 | 6:34 | +32.5% | 99th | 5:17 |
| Row | aerobic | 4:30 | 5:07 | -12.1% | 23th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.4% | 92th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 6:15 | -6.0% | 75th | 5:07 |
| Wall Balls | strength | 11:54 | 9:15 | +28.6% | 96th | 7:10 |
| Total Running | running | 39:26 | 42:46 | -7.8% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength