Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
997
Total Time
1:39:14
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:51 | +8.0% | 92th | 4:16 |
| Run 2 | 5:58 | 5:49 | +2.4% | 87th | 5:08 |
| Run 3 | 6:13 | 6:13 | -0.1% | 84th | 5:26 |
| Run 4 | 6:20 | 6:15 | +1.2% | 85th | 5:28 |
| Run 5 | 6:29 | 6:32 | -1.0% | 81th | 5:41 |
| Run 6 | 6:41 | 6:23 | +4.6% | 88th | 5:32 |
| Run 7 | 6:56 | 6:22 | +8.8% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.0% | 82th | 4:23 |
| Sled Push | strength | 2:54 | 3:04 | -5.7% | 74th | 2:36 |
| Sled Pull | strength | 5:09 | 5:23 | -4.5% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 7:13 | 6:34 | +9.8% | 91th | 5:17 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.6% | 73th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 6:15 | -9.8% | 70th | 5:07 |
| Wall Balls | strength | 7:38 | 9:15 | -17.6% | 64th | 7:10 |
| Total Running | running | 43:52 | 42:46 | +2.5% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength