Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:30 | +10.0% | 27th | 4:16 |
| Run 2 | 4:27 | 4:13 | +5.4% | 19th | 5:08 |
| Run 3 | 4:31 | 4:25 | +2.1% | 13th | 5:26 |
| Run 4 | 4:30 | 4:25 | +1.8% | 12th | 5:28 |
| Run 5 | 4:55 | 4:32 | +8.2% | 23th | 5:41 |
| Run 6 | 4:38 | 4:25 | +4.7% | 16th | 5:32 |
| Run 7 | 4:52 | 4:26 | +9.5% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.7% | 27th | 4:23 |
| Sled Push | strength | 2:00 | 1:58 | +1.2% | 11th | 2:36 |
| Sled Pull | strength | 3:08 | 3:22 | -7.1% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.7% | 10th | 5:17 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:14 | 1:28 | -16.1% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +9.7% | 17th | 5:07 |
| Wall Balls | strength | 5:06 | 4:25 | +15.4% | 17th | 7:10 |
| Total Running | running | 31:44 | 30:22 | +4.5% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength