Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:00:32
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:10 | -0.2% | 1th | 4:16 |
| Run 2 | 3:35 | 3:50 | -6.6% | 0th | 5:08 |
| Run 3 | 3:45 | 3:59 | -6.0% | 0th | 5:26 |
| Run 4 | 3:50 | 3:58 | -3.7% | 0th | 5:28 |
| Run 5 | 4:07 | 4:03 | +1.4% | 1th | 5:41 |
| Run 6 | 3:59 | 3:57 | +0.7% | 1th | 5:32 |
| Run 7 | 3:57 | 3:58 | -0.7% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.5% | 16th | 4:23 |
| Sled Push | strength | 2:13 | 1:42 | +29.5% | 24th | 2:36 |
| Sled Pull | strength | 3:44 | 2:53 | +29.4% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 3:09 | 2:51 | +10.3% | 4th | 5:17 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 3th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:14 | +24.0% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 2:58 | +23.1% | 9th | 5:07 |
| Wall Balls | strength | 4:03 | 3:15 | +24.5% | 3th | 7:10 |
| Total Running | running | 26:23 | 27:22 | -3.6% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength