Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
102
Total Time
1:09:23
Overall Percentile
66.5
Lower is faster
Athlete
Arminas Liland

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.5%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:56 -0.6% 64th 3:48
Run 2 4:50 4:42 +2.5% 71th 4:33
Run 3 5:21 5:00 +6.7% 81th 4:50
Run 4 5:20 5:01 +6.2% 79th 4:50
Run 5 5:24 5:07 +5.5% 79th 4:55
Run 6 5:20 4:58 +7.0% 83th 4:49
Run 7 5:37 5:00 +12.1% 92th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:44 -2.9% 42th 3:41
Sled Push strength 1:59 1:59 -0.8% 63th 1:54
Sled Pull strength 2:44 4:06 -33.4% 5th 3:53
Burpee Broad Jump aerobic 2:58 2:42 +9.5% 82th 2:34
Row aerobic 3:55 4:14 -7.7% 20th 4:09
Farmers Carry strength 1:36 1:35 +0.1% 68th 1:32
Sandbag Lunges strength 3:02 3:31 -14.1% 33th 3:21
Wall Balls strength 3:40 4:07 -11.0% 26th 3:59
Total Running running 35:47 34:05 +5.0% 77th 32:52

How to Read This Analysis