Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:39 | +11.4% | 36th | 6:40 |
| Run 2 | 4:38 | 4:31 | +2.2% | 20th | 5:24 |
| Run 3 | 4:59 | 4:47 | +3.9% | 22th | 5:42 |
| Run 4 | 5:00 | 4:48 | +3.9% | 22th | 5:44 |
| Run 5 | 5:04 | 4:51 | +4.2% | 22th | 5:51 |
| Run 6 | 4:50 | 4:47 | +0.8% | 16th | 5:46 |
| Run 7 | 5:00 | 4:47 | +4.5% | 22th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 10th | 4:22 |
| Sled Push | strength | 1:42 | 1:38 | +3.4% | 19th | 1:59 |
| Sled Pull | strength | 3:17 | 3:24 | -3.5% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 2:34 | +16.5% | 33th | 3:24 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 11th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +7.2% | 21th | 3:54 |
| Wall Balls | strength | 4:02 | 3:53 | +3.5% | 16th | 5:02 |
| Total Running | running | 35:49 | 34:28 | +3.9% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength