Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
106
Total Time
1:09:48
Overall Percentile
68.4
Lower is faster
Athlete
Simen Gundersen

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:57 +2.1% 75th 3:48
Run 2 5:01 4:44 +5.8% 82th 4:33
Run 3 5:20 5:02 +5.7% 79th 4:50
Run 4 5:17 5:03 +4.5% 77th 4:50
Run 5 5:26 5:09 +5.4% 83th 4:55
Run 6 5:11 5:00 +3.4% 74th 4:49
Run 7 5:17 5:02 +4.8% 78th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:45 -2.7% 49th 3:41
Sled Push strength 1:56 2:00 -4.1% 53th 1:54
Sled Pull strength 3:36 4:08 -13.2% 38th 3:53
Burpee Broad Jump aerobic 2:31 2:44 -8.1% 50th 2:34
Row aerobic 4:17 4:15 +0.6% 67th 4:09
Farmers Carry strength 1:24 1:36 -13.0% 26th 1:32
Sandbag Lunges strength 3:27 3:34 -3.3% 62th 3:21
Wall Balls strength 3:47 4:08 -8.7% 38th 3:59
Total Running running 35:35 34:19 +3.7% 76th 32:52

How to Read This Analysis