Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
107
Total Time
1:10:32
Overall Percentile
69.0
Lower is faster
Athlete
Steinar Kristófersson

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +17.5%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:00 -7.4% 47th 3:48
Run 2 4:43 4:47 -1.7% 65th 4:33
Run 3 5:11 5:06 +1.5% 74th 4:50
Run 4 5:07 5:06 +0.0% 67th 4:50
Run 5 5:08 5:13 -1.6% 64th 4:55
Run 6 5:24 5:04 +6.5% 87th 4:49
Run 7 5:16 5:05 +3.3% 77th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:46 +3.0% 87th 3:41
Sled Push strength 2:00 2:02 -2.1% 65th 1:54
Sled Pull strength 4:27 4:13 +5.4% 76th 3:53
Burpee Broad Jump aerobic 2:42 2:47 -3.1% 63th 2:34
Row aerobic 4:07 4:17 -3.9% 45th 4:09
Farmers Carry strength 1:37 1:37 -0.7% 70th 1:32
Sandbag Lunges strength 3:48 3:37 +4.8% 76th 3:21
Wall Balls strength 3:57 4:11 -5.7% 53th 3:59
Total Running running 34:32 34:43 -0.6% 69th 32:52

How to Read This Analysis