Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.6% | 47th | 3:48 |
| Run 2 | 4:33 | 4:48 | -5.4% | 53th | 4:33 |
| Run 3 | 4:40 | 5:07 | -8.8% | 42th | 4:50 |
| Run 4 | 4:38 | 5:07 | -9.7% | 38th | 4:50 |
| Run 5 | 4:45 | 5:14 | -9.2% | 44th | 4:55 |
| Run 6 | 4:43 | 5:04 | -7.2% | 47th | 4:49 |
| Run 7 | 4:44 | 5:06 | -7.4% | 46th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 85th | 3:41 |
| Sled Push | strength | 2:25 | 2:02 | +17.9% | 95th | 1:54 |
| Sled Pull | strength | 5:07 | 4:14 | +20.7% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -4.1% | 61th | 2:34 |
| Row | aerobic | 4:38 | 4:17 | +7.9% | 94th | 4:09 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.0% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:44 | 3:38 | +30.0% | 99th | 3:21 |
| Wall Balls | strength | 4:19 | 4:11 | +2.8% | 80th | 3:59 |
| Total Running | running | 31:46 | 34:49 | -8.8% | 42th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength