Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
109
Total Time
1:10:43
Overall Percentile
70.3
Lower is faster
Athlete
Vegar Holter

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +17.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:01 -1.4% 69th 3:48
Run 2 4:45 4:48 -1.2% 66th 4:33
Run 3 5:32 5:07 +8.1% 89th 4:50
Run 4 5:32 5:07 +7.9% 90th 4:50
Run 5 5:18 5:14 +1.2% 72th 4:55
Run 6 5:23 5:04 +5.9% 85th 4:49
Run 7 5:18 5:06 +3.7% 80th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:46 -3.7% 42th 3:41
Sled Push strength 1:39 2:03 -19.5% 19th 1:54
Sled Pull strength 3:29 4:14 -17.8% 30th 3:53
Burpee Broad Jump aerobic 2:20 2:47 -16.6% 35th 2:34
Row aerobic 3:55 4:17 -8.8% 20th 4:09
Farmers Carry strength 1:27 1:38 -11.2% 36th 1:32
Sandbag Lunges strength 2:52 3:38 -21.3% 25th 3:21
Wall Balls strength 3:41 4:12 -12.3% 29th 3:59
Total Running running 35:46 34:49 +2.7% 76th 32:52

How to Read This Analysis