Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
110
Total Time
1:11:17
Overall Percentile
71.0
Lower is faster
Athlete

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:03 +0.2% 76th 3:48
Run 2 4:38 4:50 -4.5% 60th 4:33
Run 3 4:56 5:09 -4.5% 58th 4:50
Run 4 5:07 5:10 -1.1% 67th 4:50
Run 5 5:16 5:17 -0.4% 70th 4:55
Run 6 5:03 5:07 -1.5% 67th 4:49
Run 7 5:05 5:09 -1.4% 68th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:47 -6.3% 26th 3:41
Sled Push strength 2:03 2:04 -1.1% 73th 1:54
Sled Pull strength 4:39 4:17 +8.2% 85th 3:53
Burpee Broad Jump aerobic 2:31 2:50 -11.2% 50th 2:34
Row aerobic 4:23 4:18 +1.6% 81th 4:09
Farmers Carry strength 1:26 1:38 -13.0% 30th 1:32
Sandbag Lunges strength 3:44 3:41 +1.2% 75th 3:21
Wall Balls strength 5:16 4:14 +24.4% 100th 3:59
Total Running running 34:09 35:08 -2.8% 65th 32:52

How to Read This Analysis