Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:03 | -10.2% | 38th | 3:48 |
| Run 2 | 4:51 | 4:51 | -0.1% | 74th | 4:33 |
| Run 3 | 5:02 | 5:10 | -2.7% | 64th | 4:50 |
| Run 4 | 4:54 | 5:10 | -5.5% | 56th | 4:50 |
| Run 5 | 5:09 | 5:17 | -2.7% | 65th | 4:55 |
| Run 6 | 5:02 | 5:07 | -1.9% | 66th | 4:49 |
| Run 7 | 5:07 | 5:09 | -0.8% | 71th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.9% | 89th | 3:41 |
| Sled Push | strength | 2:27 | 2:04 | +18.0% | 97th | 1:54 |
| Sled Pull | strength | 4:17 | 4:18 | -0.5% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 3:29 | 2:50 | +22.6% | 94th | 2:34 |
| Row | aerobic | 4:31 | 4:19 | +4.6% | 91th | 4:09 |
| Sandbag Lunges | strength | 3:08 | 3:41 | -15.2% | 39th | 3:21 |
| Wall Balls | strength | 4:28 | 4:14 | +5.4% | 85th | 3:59 |
| Total Running | running | 33:44 | 35:11 | -4.2% | 64th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength