Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
112
Total Time
1:11:55
Overall Percentile
72.3
Lower is faster
Athlete
Justin Hotes

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:05 +4.9% 86th 3:48
Run 2 5:02 4:53 +2.8% 83th 4:33
Run 3 5:17 5:12 +1.3% 77th 4:50
Run 4 5:20 5:13 +2.0% 79th 4:50
Run 5 5:20 5:20 -0.2% 75th 4:55
Run 6 5:15 5:10 +1.5% 80th 4:49
Run 7 5:23 5:12 +3.5% 83th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:48 -3.2% 54th 3:41
Sled Push strength 2:15 2:05 +7.3% 89th 1:54
Sled Pull strength 4:08 4:21 -5.2% 62th 3:53
Burpee Broad Jump aerobic 2:48 2:52 -2.7% 71th 2:34
Row aerobic 4:23 4:20 +1.1% 81th 4:09
Farmers Carry strength 1:29 1:39 -10.9% 44th 1:32
Sandbag Lunges strength 3:37 3:44 -3.3% 72th 3:21
Wall Balls strength 4:38 4:16 +8.4% 92th 3:59
Total Running running 35:55 35:30 +1.2% 78th 32:52

How to Read This Analysis