Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.3% | 79th | 3:48 |
| Run 2 | 4:49 | 4:54 | -1.9% | 69th | 4:33 |
| Run 3 | 5:06 | 5:13 | -2.5% | 68th | 4:50 |
| Run 4 | 5:11 | 5:14 | -1.1% | 72th | 4:50 |
| Run 5 | 5:10 | 5:21 | -3.6% | 66th | 4:55 |
| Run 6 | 5:07 | 5:11 | -1.3% | 72th | 4:49 |
| Run 7 | 5:02 | 5:12 | -3.5% | 63th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.7% | 92th | 3:41 |
| Sled Push | strength | 2:17 | 2:06 | +8.5% | 90th | 1:54 |
| Sled Pull | strength | 4:11 | 4:22 | -4.4% | 67th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 2:53 | +3.8% | 84th | 2:34 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 72th | 4:09 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.8% | 98th | 1:32 |
| Sandbag Lunges | strength | 4:10 | 3:45 | +10.9% | 90th | 3:21 |
| Wall Balls | strength | 3:48 | 4:17 | -11.3% | 40th | 3:59 |
| Total Running | running | 34:31 | 35:36 | -3.1% | 69th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength