Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +17.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.1% | 80th | 3:48 |
| Run 2 | 5:04 | 4:55 | +2.9% | 84th | 4:33 |
| Run 3 | 5:17 | 5:14 | +0.8% | 77th | 4:50 |
| Run 4 | 5:31 | 5:15 | +4.9% | 89th | 4:50 |
| Run 5 | 5:32 | 5:22 | +3.0% | 86th | 4:55 |
| Run 6 | 5:36 | 5:11 | +7.7% | 92th | 4:49 |
| Run 7 | 5:45 | 5:13 | +10.0% | 96th | 4:50 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +0.9% | 82th | 3:41 |
| Sled Push | strength | 1:49 | 2:06 | -13.9% | 43th | 1:54 |
| Sled Pull | strength | 3:35 | 4:23 | -18.5% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 2:54 | -5.2% | 65th | 2:34 |
| Row | aerobic | 4:12 | 4:21 | -3.5% | 59th | 4:09 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.4% | 54th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 3:46 | -24.4% | 23th | 3:21 |
| Wall Balls | strength | 4:02 | 4:17 | -6.1% | 59th | 3:59 |
| Total Running | running | 36:52 | 35:42 | +3.2% | 83th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength