Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
114
Total Time
1:12:17
Overall Percentile
73.5
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +17.5%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:07 -0.1% 80th 3:48
Run 2 5:04 4:55 +2.9% 84th 4:33
Run 3 5:17 5:14 +0.8% 77th 4:50
Run 4 5:31 5:15 +4.9% 89th 4:50
Run 5 5:32 5:22 +3.0% 86th 4:55
Run 6 5:36 5:11 +7.7% 92th 4:49
Run 7 5:45 5:13 +10.0% 96th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:48 +0.9% 82th 3:41
Sled Push strength 1:49 2:06 -13.9% 43th 1:54
Sled Pull strength 3:35 4:23 -18.5% 34th 3:53
Burpee Broad Jump aerobic 2:45 2:54 -5.2% 65th 2:34
Row aerobic 4:12 4:21 -3.5% 59th 4:09
Farmers Carry strength 1:32 1:40 -8.4% 54th 1:32
Sandbag Lunges strength 2:51 3:46 -24.4% 23th 3:21
Wall Balls strength 4:02 4:17 -6.1% 59th 3:59
Total Running running 36:52 35:42 +3.2% 83th 32:52

How to Read This Analysis